Not Enough

Ego will tell you that you are not enough; you don't
have enough, you don't do enough. Then the must-have
-more, we call "wanting", feeds the ego.

Sometimes the 'wanting' or 'feeling a need to have more'
becomes physical. The mind-hunger for more turns into
overeating. It does not reflect the true needs of the body. The
desperation of the ego will accept overeating for a while.
Getting in touch with physical needs creates healing.
Changing one's beliefs about having enough also helps.
The ego mind hungers for more...

Tolle says, " You cannot fight against the ego and win, just as you cannot
fight against darkness. The light of consciousnes is all that is necessary."

You are enough, you have enough. There is nothing to want. You are the
light.